EP 151: Let ChatGPT Plan Your Perfect Summer

Too tired to plan? Too hot to think?

Juggling plans for the summer travel, camps, hot days, work deadlines when your staff is out on vacation, plus your wellness? Summer can quickly turn into overload.

In this episode, I’ll show you how to use ChatGPT like a personal assistant to create refreshing, low-stress summer routines tailored to your energy, family schedule, and even the weather.

Whether it’s a rainy weekend, a heatwave, or just a jam-packed workday, you’ll get ready-to-use prompts to help you stay energized, grounded, and well—without overthinking it.

Listen now.

And head to the transcript on your listening platform to grab the prompts to copy and paste.

EP 133: More Energy, Less Effort - The Smart Way to Recharge

Feel drained but don’t have energy for yet another wellness program?

You’re not alone.

What if boosting your energy didn’t require extreme workouts, rigid diets, or major lifestyle changes?

In this episode, find out the effortless shifts that help you recharge, stay sharp, and feel amazing.

Discover the power of micro commitments, simple habit triggers, and strategic energy upgrades that fit seamlessly into your busy life.

Plus, learn why doing less can actually help you accomplish more.

Ready to stop running on empty?

Tune in now and take the first step toward sustained, effortless energy. 

Here are a few of the resources I mention -

Why You Need More Sunshine Episode 32

Get Stronger, Starting Now Episode 48

Episode 122 - 132 - Start with this one
Systemize Your Wellness to Maximize Your Day - My Proven System

Grab your own free copy of my Feel Great - Be Great: The Ultimate Guide to Beating Burnout. Email me at sheri@thevireolife.com

EP 132: The Lazy Genius Hack to Beat Burnout

What if 80% of your energy gains come from just 20% of your efforts?

You don’t have to do everything to feel your best—just the right things.

Over a century ago, an Italian engineer and gardener noticed something strange: 20% of his pea plants produced 80% of the harvest. That same principle—now known as the Pareto Principle—applies to your health, energy, and even your workouts. The key to feeling amazing isn’t doing more—it’s doing what matters most.

Imagine getting stronger, more focused, and recharged without spending hours on routines that don’t actually move the needle.

Whether it’s your morning ritual, workouts, or stress management, the right 20% of effort can deliver the majority of your results.

Learn how to identify those high-impact habits and cut the excess that drains you.

Ready to work with your body instead of against it?

Tune in now to discover how the 80/20 rule can transform your energy and wellness.

For my Feel Great - Be Great: The Ultimate Guide to Beating Burnout simply email me at sheri@thevireolife.com

EP 128: The 8% Mindset - Crush Your Goals Like a Pro

92% of people fail to achieve their goals. Shocking, right?

Stop setting big plans for wellness and life - only to see them fizzle out.

Learn the secrets of the top 8% who consistently achieve their dreams—and how you can join them starting today.

Today’s guest, Sterling Stokes, a Division 1 athlete turned business execution specialist, shares his game-changing insights. (Yes. Pun intended.)

From creating a bulletproof morning routine for energy to cultivating unshakable discipline, Sterling breaks down the habits, mindset, and actions that separate the achievers from the rest.

You’ll discover:

• The 4 traits all high performers share.

• Why most people quit—and how to get past that point.

• How your morning habits can make or break your energy and your day.

• Real-life stories of transformation that prove these principles work.

Imagine finally crushing your biggest health and wellness goals—feeling confident, focused, and unstoppable. This episode will give you the clarity and tools to take that next step.

Ready to break into the 8%? Tune in now and start building your path to success today!

EP 127: BONUS Guided Visualization to Boost Energy and Focus

This guided visualization will ignite your energy for what matters most in your life. In only 5 minutes, you will find calm, focus on your highest goals and values, and prime your brain to see opportunities to bring those goals into reality.

Every part of this guided visualization is science-backed. It will train your brain, release serotonin and dopamine for motivation, and relax your nervous system.

Take 5 minutes each morning to practice this meditation.

If you have a vision-board, have it handy to look either before the visualization -- or when prompted during the recording.

If you don't have a vision-board handy, no worries. When prompted, simply see in your minds eye the goals you have for your life.

Enjoy this journey - daily.

You will have more energy and reach your goals faster.

EP 126: Boost Your Energy and Focus with This 5-Minute Practice

What if just five minutes each morning could unlock a productive, energized day?

This episode reveals the simple practice that primes your brain for energy.

Discover the power of visualization to align your actions with your values, boost your focus, and spot opportunities like never before.

Learn how your brain can’t tell the difference between imagination and reality—and how to use this to your advantage.

With insights into the science of serotonin, dopamine, and your brain’s reticular activating system, you’ll understand how this practice helps you break free from overwhelm and create a positive energy flow that lasts all day.

Tune in now to learn the 5-minute morning visualization practice that changes everything.

And grab the bonus meditation in the next episode to make this a daily habit.

EP 125: Why Wellness Plans Fail (and How to Fix Yours)

Struggling to stick with wellness routines? It’s not you—it’s your system.

Most wellness goals fail because they’re not supported with systems that fit your real life. In this episode, we uncover the biggest mistakes people make when setting up their high-energy routines—and how to stop the cycle of frustration.

Learn the energy-boosting systems I personally use. I share them directly from my own life.

Discover the simple framework that make wellness sustainable and effective. Imagine a system that works for you, boosting your energy, focus, and results—without extremes.

Ready to fix your wellness system and get more energy? Listen now and take back control.

Here is resource to learn how to design your personal systems.

And here’s the Real Wellness episode to discover how to stay motivated.

If you want my systems grid, email me at sheri@thevireolife.com

EP 124: Master Your Time - Systems for Life and Leadership Success

You have new goals for the New Year — but how do you actually make them happen while increasing your energy?

It’s time to stop the cycle of burnout and start building a life that works for you.

In this New Year’s episode of Real Wellness, you'll learn how to design systems that support your big goals while keeping your life balanced.

Discover:

• The 3-step method to set up systems for mental energy and fulfilling relationships.

• How to prioritize family time, personal growth, and self-care without feeling overwhelmed.

• Tips to stay focused on what matters and let go of the rest.

This episode will help you kick off the year with clarity, confidence, and purpose!

What if this was the year you finally mastered your time?

Imagine having the energy to crush your goals at work, connect deeply with loved ones, and still have time for you.

Start your year off right—listen to the episode now and get your free Ultimate Beating Burnout Guide to ensure you stay energized and on track all year long!

Email me at sheri@thevireolife.com to claim your personal copy.

Make this the year you create systems for success!

Here’s the Stress Busting episode I mentioned -
https://www.thevireolife.com/podcast/2023/2/9/ep-24-move-from-chaos-to-calm-by-mastering-your-stress

EP 123: How to Build Fitness and Food Routines You'll Love

Are you tired of starting fitness routines you don't enjoy - or don't stick to?

Imagine having a simple, customizable system that boosts your energy, supports your health goals, and fits seamlessly into your busy life.

In this episode, you'll learn exactly how to create a wellness system that works for you. Whether your goal is sharper focus, more physical strength, or simply feeling great, you’ll learn how to:

• Identify your unique fitness and food goals.

• Align your plan with your values and schedule.

• Make adjustments that fit your changing seasons and priorities.

With this system, you’ll finally feel energized and in control of your health without getting overwhelmed.

What if you could have more energy and health — without trying a cookie-cutter program? The secret lies in building a system tailored to your lifestyle, goals, and constraints. And I’ll show you exactly how to test and fine-tune your plan to make it stick.

Ready to maximize your energy and simplify your wellness? Tune in now to learn how to create a system that gets you results.

Remember to grab your copy of the Healthy Fast Food Guide. It's your cheat sheet for when your nutrition routine needs some on-the-go support. Email me at sheri@thevireolife.com and I'll get it to you.

EP 122: Systemize Your Wellness, Maximize Your Day - My Proven Process

Do you have systems in place at your business - but none for your energy and health?

As a busy professional trying to juggle high performance at work and personal wellness, this episode is your game-changer.

You'll learn the exact 4-step process I use with my clients to create personalized wellness systems that save time, reduce stress, and skyrocket energy.

Systems don’t just work in business—they’re the secret to achieving health goals faster and easier too.

I also share an embarrassing story about how I discovered I was wasting 20 precious minutes every morning.

With a small shift, I completely transformed my routine into something more effective and rush-free.

Imagine your energy levels soaring - with ease - because you’ve dialed in the perfect process for your wellness.

This isn’t a dream—it’s what systems can do for your life.

Listen now to learn how to systemize your wellness, maximize your day, and finally get the extraordinary energy you want.

Bonus! Get my free brand new Feel Great - Be Great: The Ultimate Guide to Beating Burnout.

Because life is meant to be lived full out - not burned out.

Email me at sheri@thevireolife.com to request your free copy.

EP 112: Easy Ways to Stay Energized at Meetings and Conferences

Ever attended a conference only to find yourself drained and unfocused by the afternoon?

What if there was a way to stay energized, focused, and absorb every bit of valuable content?

Conferences are packed with learning, networking, and inspiration, but most attendees hit an energy slump by midday, especially when the days are long.

In this episode, David Stevens, of Olympian Meetings, and I are diving into simple strategies that help you stay sharp, alert, and fully engaged throughout your entire event—without relying on sugar, caffeine, or skipping out on fun.

Here’s what you’ll take away:

• A simple, science-backed approach to fueling your brain for peak performance during conferences.

• How to fit movement into your schedule, even if it’s packed with sessions and meetings.

• A cool hack to having healthy energy boosting food at your finger tips - even with the event doesn't serve nutritious food.

You've invested time away from your family and work. Don’t miss out on the full potential of your meetings and events.

Listen now to unlock the strategies that will keep you energized and on top of your game!

EP 107: The 3 Secrets to Stick with Your Fitness Routine

Less than 20% of people over 50 stay active. Just when you need fitness the most! How do they do it? In this episode, learn exactly what the 20% are doing differently. Things like ...

• overcoming the biggest challenges unique to this stage of life

• ways to build a simple system that fits you

• how to find a "plan B" when life derails "plan A"

If you've struggled to stay active or feel like your fitness plan no longer fits your life, this episode is for you!

EP 105: Maximize Your Endorphins to Boost Your Mood and Performance

What if you could flip the switch to tap into peak performance, with a few simple actions? Releasing endorphins is a key component to mental clarity, control your appetite, and build both muscle and your brain. You don't even have to get a "runner's high" to get these benefits. Found out how in this fun episode.

EP 104: Stress Less, Lead Better - Unlock the Power of Oxytocin

To buffer your stress and create high-performing collaborative teams, you need the power of oxytocin.

In this episode you'll discover how to unlock it in yourself and in those around you.

Some actions are things you do anyway ... simply learn how to do them with a bit of intention or a twist to get the most out of them. Then watch you and your team's performance soar.

Here’s the episode (41) I mentioned on meditation

EP 103: Decision-Making Mastery - Dopamine, Serotonin, and The Last Samurai

To stay at the top your game, you need great decision-making, mental well-being, relationships, brain function, and motivation to stay strong. In this episode discover the role that dopamine and serotonin play in these critical areas.

And, more important, easy lifestyle choices to improve and balance your happy hormones. Including insights, on strengthening dopamine, from the movie The Last Samurai.

EP 102: Staying on Top of Your Game After 50

Ever wonder how top executives stay sharp and energized well into their 50s, 60s, and beyond? Discover the top five life hacks to excel no matter what your age.

From crafting your unique morning and evening routines to keeping your hormone health in balance and leveraging your years of wisdom, in this episode - you'll learn how to increase your capacity for your life and career.

EP 101: 10 Ways to Keep Motivated

Inspired by your response to last week's episode, this episode reveals your brain's motivation system, plus 10 fun and practical ways to keep your body and brain wired to stay motivated and on track with your healthy goals. No more sliding back into old habits. Your future self awaits!

EP 100: Master Your Mindset to Transform Your Habits

We've hit 100 episodes! To celebrate, I recorded a powerful conversation with my coach, John Michael Morgan. He is best-selling author of Brand Against the Machine. He is the Chuck Norris of Mindset and Marketing.

And wow, does our conversation prove it. We cover the most important steps to make a mindset shift so your habits are easier and quicker. John shares how he pivots his morning routine so that it serves him best, on those mornings when he's not slept well. We uncover a really fun visual to help you reset when life throws off your habits. And, after a bit of a debate between us, we land on how to best hold yourself accountable and give yourself grace as you make new habits.

You will want to bookmark the episode and follow him on Instagram, Linked In, and get his inspiring emails here.

EP 99: Boost Your Success - 10 Herbs to Instill Lasing Habits

When you are making a new habit - or breaking an old one - sometimes it's hard, right? So, get a boost to make it easier. Use these 10 herbs to increase your motivation, concentration, and focus.

Some of the herbs you may be familiar with, such as sage and rosemary. Others might be new to you, like medicinal saffron and lion's mane mushroom.

A few of the herbs support you to become an Intuitive Eater, such as fennel and vanilla.

You can even eat and drink these herbs. Who knew making habits could be so yummy.

Here is the 9 Ways to Use Rosemary Video

Here is the high GABA green tea I mention (No affiliation)

96: The Healthy Entrepreneur's Playbook - Tips for a Balanced Life

Wondering how you can have it all and do it all? Erika Biddix joins me to share her Aught Model of Success. Through some telling-on-ourselves stories and her years of hard-won experience, you'll learn how to grow your business, support your well-being and enjoy your life.

For her Aught Model of Success framework head here.

To reach out to Erika, head here.