Let's create your high-energy, optimized life.
Transformation is a journey. You are supported each step. Curious? Contact me now - sheri@thevireolife.com
Partnering together, we will identify your strengths, find your solutions, and personalize the systems to achieve the results you want. Through …
Intuitive Eating (more on that below)
Fitness that fits your personality
Wellness living that doesn’t require you to be a hippie, a gym rat, or take up all your time …
… we will design your unique path to fulfill your potential.
What can you expect to achieve?
Greater energy for family, friends, fun adventures, and work
Better clarity and control of your life
Higher confidence in yourself and your abilities
Clearer thinking and higher productivity
Decreased stress levels and zero burnout
Better sleep
Improved nutritional habits and greater enjoyment of food
Increased bone density and muscle mass and healthy aging
Decreased risk of cardiovascular disease and cancer
Your Monthly Coaching package includes the following:
Tailored worksheets
Three coaching calls per month
Email support between calls
Earlier I mentioned “Intuitive Eating”. What is that?
Intuitive Eating is a pillar to feeling your best, enjoying your life, and having it all.
If you have struggled with yo-yo dieting, you know that dieting does not work. In the past few years research has begun to show us how dieting actually sets us up to gain weight.
There is an alternative: Intuitive Eating. It is listening to your body's cues about what to eat, when to eat, and how much to eat. Intuitive eating also means paying attention to how you are fueling your body, so you have the wellness and energy you want. And a bonus? You also enjoy the pleasure of food more than ever.
