EP 107: The 3 Secrets to Stick with Your Fitness Routine
/Less than 20% of people over 50 stay active. Just when you need fitness the most! How do they do it? In this episode, learn exactly what the 20% are doing differently. Things like ...
overcoming the biggest challenges unique to this stage of life
ways to build a simple system that fits you
how to find a "plan B" when life derails "plan A"
If you've struggled to stay active or feel like your fitness plan no longer fits your life, this episode is for you!
