EP 122: Systemize Your Wellness, Maximize Your Day - My Proven Process

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Do you have systems in place at your business - but none for your energy and health?

As a busy professional trying to juggle high performance at work and personal wellness, this episode is your game-changer.

You'll learn the exact 4-step process I use with my clients to create personalized wellness systems that save time, reduce stress, and skyrocket energy.

Systems don’t just work in business—they’re the secret to achieving health goals faster and easier too.

I also share an embarrassing story about how I discovered I was wasting 20 precious minutes every morning.

With a small shift, I completely transformed my routine into something more effective and rush-free.

Imagine your energy levels soaring - with ease - because you’ve dialed in the perfect process for your wellness.

This isn’t a dream—it’s what systems can do for your life.

Listen now to learn how to systemize your wellness, maximize your day, and finally get the extraordinary energy you want.

Bonus! Get my free brand new Feel Great - Be Great: The Ultimate Guide to Beating Burnout.

Because life is meant to be lived full out - not burned out.

Email me at sheri@thevireolife.com to request your free copy.

EP 110: Wake Up Smarter - One Simple Step for Your Best Day Yet

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If you’re hitting the snooze button or grabbing your phone to scroll, there’s a better way to kickstart your day.

In this week’s Real Wellness episode, I talk with Lizzie Brown, co-founder of Yoga Wake Up, about the simple, fast practice that boosts your energy and focus.

Here’s what you’ll discover:

  • A new way to wake up feeling refreshed and ready.

  • How gentle stretching can shift your mindset and mood for your day.

  • Why jumping out of bed too quickly -- or waking up too slowly -- both might drain your energy.

Imagine beginning your day calm, focused, and in control—without scrolling through emails or sucked into social media.

You don’t have to overhaul your entire morning to feel a difference. It only takes a few minutes!

Ready to start your day with energy and ease? Listen to the episode now.

Try Yoga Wake Up.

Tap this link from your mobile device to redeem a discount up to 25%

Plus, get your Free 7 Day Trial

https://ywu.app.link/realwellness

(No affiliation)

Here’s the Is Short Meditation Better episode I mentioned.

EP 103: Decision-Making Mastery - Dopamine, Serotonin, and The Last Samurai

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To stay at the top your game, you need great decision-making, mental well-being, relationships, brain function, and motivation to stay strong. In this episode discover the role that dopamine and serotonin play in these critical areas.

And, more important, easy lifestyle choices to improve and balance your happy hormones. Including insights, on strengthening dopamine, from the movie The Last Samurai.

EP 100: Master Your Mindset to Transform Your Habits

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We've hit 100 episodes! To celebrate, I recorded a powerful conversation with my coach, John Michael Morgan. He is best-selling author of Brand Against the Machine. He is the Chuck Norris of Mindset and Marketing.

And wow, does our conversation prove it. We cover the most important steps to make a mindset shift so your habits are easier and quicker. John shares how he pivots his morning routine so that it serves him best, on those mornings when he's not slept well. We uncover a really fun visual to help you reset when life throws off your habits. And, after a bit of a debate between us, we land on how to best hold yourself accountable and give yourself grace as you make new habits.

You will want to bookmark the episode and follow him on Instagram, Linked In, and get his inspiring emails here.

EP 99: Boost Your Success - 10 Herbs to Instill Lasing Habits

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When you are making a new habit - or breaking an old one - sometimes it's hard, right? So, get a boost to make it easier. Use these 10 herbs to increase your motivation, concentration, and focus.

Some of the herbs you may be familiar with, such as sage and rosemary. Others might be new to you, like medicinal saffron and lion's mane mushroom.

A few of the herbs support you to become an Intuitive Eater, such as fennel and vanilla.

You can even eat and drink these herbs. Who knew making habits could be so yummy.

Here is the 9 Ways to Use Rosemary Video

Here is the high GABA green tea I mention (No affiliation)

EP 89: The Resilient Diet - Eat to Beat Stress

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Ever walked into a meeting feeling the weight of the world on your shoulders? I get it. But what if I told you that what you eat could change the game?

Imagine this: You're facing a challenging client issue, tensions are high, and your team's counting on you to lead the way. It's make-or-break time.

My question to you is not about what you should say to your team.

My question is "Are you eating in a way consistently that supports your brain to be calm and positive no matter what?"

In this episode:

  • The Power Foods: Discover the delicious ingredients that fuel your brain for calm, focus, and creativity.

  • Avoid the Gut Bombs: Say goodbye to the culprits sabotaging your gut-brain harmony.

  • Spice It Up: Get savvy with spices that lower inflammation so your gut can heal.

Here are the additional resources I mention:

Fat Facts for Optimal Nutrition

How to love drinking water to energize you

These are the nutrients you need when you are stressed

How to Stop Craving Sugar

EP 75: Easy Hack to Drink More Water

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Learn a tiny commitment that can transform your hydration habit. It is seriously easy. No matter whether drinking enough water is something you struggle to remember, or it is a daily rhythm for you, this micro-commitment will make drinking water the easiest wellness habit you do.

To discover all of the benefits of staying hydrated, how to source your water, how to improve the taste and quality of your water, head here to learn more.

EP 70: The Best Planners to Master Your Wellness and Productivity

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Compare the top paper planners for both productivity, and how they stack up toward helping you reach your wellness goals. Because your wellness is the foundation of your productivity.

Listen to a review of the Franklin Planner, Erin Condren, Full Focus, and some special planners from Etsy stores. Plus, how to decide what wellness goals you even need to plan and track in your planner

https://www.thevireolife.com/podcast/2023/12/15/ep-68-the-best-wellness-and-productivity-apps-to-use-now

https://fullfocusstore.com/pages/planner

https://store.franklinplanner.com/planners/classic-planners-5.5-x-8.5/

https://www.erincondren.com/champagne-a5-daily-lifeplanner-ring-agenda

https://www.etsy.com/shop/TheInspiredStories

EP 68: The Best Wellness and Productivity Apps to Use Now

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Here are my top wellness and personal productivity apps for 2024. Listen to discover what style of wellness tracking is best for you. Plus, when to use an app - or not. Learn how personal productivity apps can help your brain health and lower your stress.

Extra resources I mentioned -
https://www.thevireolife.com/podcast/2023/4/13/ep-33-how-to-create-the-high-energy-lifestyle-you-need

https://www.thevireolife.com/podcast/2023/7/11/ep-46-fitness-apps-are-they-friend-or-foe

EP 58: My 10 Favorite Ways to Make Wellness Easier

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Ready to make meditation, movement, eating well, and great sleep EASIER? It is simple. I share my favorite 10 tips that I use personally and that I share with clients. These are battle-tested in the real world. They are proven over and over to make your wellness journey easy and fun.

Here are the resources I mentioned:

How to Eat Well When You Are Too Tired to Cook

Create An Environment to Build Better Habits

EP 57: Do This When A Habit Feels Hard - The Secret's in the Sand

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You want your wellness habits to feel easy. That's good. Sometimes though, switching habits can seem hard - which makes it "easy" to quit. On a recent beach trip, I experienced a life-changing lesson on how to handle it when your habits feel hard. This episode will shift how you think about "searching for easy street - when easy is just not available". Why? So you can keep going until you succeed.

EP 56: How Are You Protecting the Asset

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When you ponder, "What's my most valuable asset?" does your mind automatically drift to your home or business assets?  They are not your most valuable resources.

You spend time and resources securing your home and safeguarding business data, but do not forget the ONE priceless treasure — YOU!

YOU are your most valuable asset.

Ask yourself ... 

  • How are you investing in your body and mind?

  • What are you delegating so you create time for you?

  • Which tasks "don't have to be perfect" so you have energy to take care of you?

  • What's your personal security system for nurturing your physical and mental well-being?

EP 47: The Secret Tool to Wake Up Your Wellness Superpower

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Imagine finally being able to tap into your strengths, not a cookie-cutter program. Learn how to leverage your lifestyle - effortlessly. Say goodbye to getting tripped up by unexpected challenges. How? In this episode you'll discover how to use a powerful classic tool from business -- the SWOT analysis -- to succeed in your wellness. Use your Strengths, work around your Weaknesses, take advantage of your Opportunities, and overcome your Challenges. You deserve a wellness plan that revolves around YOU.

Here are the additional resources I mention.

Episode 22 How to Get the Support You Need

Episode 44 - Fending Off Food Pushers and Food Police

EP 46: Fitness Apps - Are they Friend or Foe

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Here’s the Data4All podcast Data in Nutrition episode I mention in this Real Wellness episode. You’ll discover some nutrition and wellness apps I recommend.

- Learn about the benefits and pitfalls of fitness apps
- Answer "Is my app tracking accurate?"
- Discover how they can disconnect you from your body's signals
(and what to do about it)
- Gain valuable insights on how to make the most out of fitness apps
- Find several helpful fitness apps I love that can transform your wellness journey.

EP 41: Is Short Meditation Better? The Results Are In.

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Is it better to mediate daily, but short - or to meditate periodically, but long? After research and my own 6 month experiment, I'm ready to share the answers.

Here are the resources I mentioned:

Guided Meditation for Mindful Eating

http://www.thevireolife.com/podcast/2023/2/2/ep-23-two-powerful-mental-habits-to-feel-great

http://www.thevireolife.com/podcast/2022/12/30/ep-18-should-you-set-realistic-or-big-resolutions-to-succeed

EP 40: Crush Excuses - Overcome the 3 Biggest Roadblocks to Wellness

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Do you find yourself with zero time for wellness habits like working out, prepping healthy meals, or meditating? Life can get overwhelming (understatement, right?) - and it is easy to let your wellness slide.

  • Overcome the "too busy" morning

  • Conquer the "too tired at night" to prep for the next day

  • Experience wellness when you feel there's no time for it.

EP 39: Love vs Fear - Win the Battle of Healthy Habits

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What if changing just one core belief would make wellness faster and frictionless? When you shift from fear-based decisions to love-based decisions, you become powerful in your wellness. Discover the truth about "why" you make a decision - and how that is more important than the decision itself. Get free from the false-morality about your wellness.

Additional resource: http://www.thevireolife.com/podcast/2023/3/22/ep-30-how-to-become-a-better-intuitive-eater