EP 108: Supercharge Your Brain with These 7 Nutrients
/Imagine you have back-to-back meetings, a high-stakes decision to make, and everyone looking to you for direction. That may not be hard to imagine, as it is your routine. Now imagine engaging with all of that with a clear, focused mind. In this episode learn the 7 nutrients that can get you there.
The vitamins that increase brain health now and long-term
The nutrient that can wake up your brain and mood when you take it in the morning; and can build your muscle when you take it with your workout.
A key nutrient that boosts your memory
To learn how to increase your dopamine and serotonin (mentioned in this episode), head here.
Want your brain to work better for you? Listen now.
