Learn to eat for pleasure, energy and health. (It really can be done.)
Be Powerful: Eat a Powerful Plate. What goes on a healthy plate? What colors? How much or this or that? Don’t like vegetables? Learn to eat to increase your power for living.
Intuitive Eating: This course is for anyone who wants to lose weight without dieting. It is for anyone who eats out of emotion, eats certain foods deemed “good” – or avoids certain foods that are “bad”, or anyone frustrated with the confusing rules about eating. Live healthy and free!
Eat Well: Are you frustrated by conflicting nutrition information? Do you want to eat for health and weight management – but are not sure “how to”? I will teach you how to Eat Well.
Schedule a workshop today!
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