Exercise. Physical Activity. Play. Name it whatever you want. Let's just get moving.
Beginning Exercise: Learn the principles, design your exercise program, and practice basic exercises together. For busy folks without time for structured exercise, there are several ideas that work for you!
Exercise Safety: If you are not exercising for fear of injury, this course is for you.
Strength Training: This course is offered in both “beginner” and “advanced” levels. Please specify your need.
Fitness Travel.: If you have ever “gotten out of the exercise habit” while traveling or been concerned about not keeping fit on vacation, join in on this fun (okay, really fun) seminar.
Schedule a workshop today!
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