EP 11: Eating Well Through Your Holidays

There are three times during the holidays that are easy to overindulge. Parties where you wander around nibbling mindlessly. Extended family gathering that go on for days. Then there is the leftovers-season. You know. The times between when you are going for the convenience of leftovers, even when they don't make a Powerful Plate. This episode solves them all for you. Get ready to feel great this entire holiday season and beyond.

Here are the two resources I mention for you:

http://www.thevireolife.com/video-store for the Nourish Your Life workshop recording

http://www.thevireolife.com/2022/3/3/how-to-stop-the-food-police to help you stop the food police this holiday season.