EP 152: Use This AI Trick to Eat Smarter - Fast

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Too busy to meal plan an energy boost? Decision fatigue hitting hard by lunchtime?

Listen in to learn how to use ChatGPT to simplify nutrition—without obsessing over numbers, strict diets, or complicated prep.

You’ll get:

  • Copy-paste prompts to build balanced meals fast

  • Ways to customize food ideas to your workday, travel, or energy

  • How to use AI to stay consistent—even on the busiest days

No more "what should I eat?" spiral.

Listen now to get the prompts and start eating smarter—without extra effort.

Want to stick with your high-energy habits? Feel free to reach out to me with your questions - sheri@thevireolife.com