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July 05, 2023

EP 45: Heat-Ready Fitness: Mastering Your Summer Workout

July 05, 2023/ Sheri Traxler

Explore the three steps to adapt to the summer heat. Uncover the secrets of staying active outside. Learn just "how hot is too hot".

July 05, 2023/ Sheri Traxler/ Comment
Fitness
Exercise, Fitness

Sheri Traxler

  • EP 46: Fitness Apps - Are they ...
  • EP 44: Fending Off Food Pushers and ...
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ViREO Life

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Tired of guilt ridden diets? Or failing with exercise?

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· Stop the fad diet roller-coaster

· Exercise in your lifestyle

And Get Results that Last!

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ViREO Life is a health and wellness practice, incorporating physical activity, exercise, nutrition, and behavior science services.  The text, photos, video and other media presented in this site and the social media connected to this site are for information purposes only.  None of the above information sources are intended as a substitute for professional medical advice.  This information is not to be used to diagnose or treat a health problem without consulting a qualified health care professional.  If you have any questions or concerns, please consult your health care provider.

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